Ayurvedic Lifestyle – Health Consultation
(In Person or Online Video Call via Skype Available)
A consultation with me is the best place to start when aiming to understand your mind-bodys’ current state of health. Discussing your presenting ailments and symptoms can help navigate to the root cause of your imbalances. Through traditional and basic Ayurvedic diagnostic methods, plus a complete medical case history, we can determine the strength of digestion, the level of toxins (ama) in the body and the location and nature of the root causes of “dis-ease”. From here a healing journey can be designed specifically for your needs. Routines and regimes can be created for you so that you are empowered not only in prevention of disease but live within your own unique natural cycles to feel true vitality.
The price of consultation will include my time spent on your case, such as putting together recommended dietary guidelines, recipes, daily routines and a suggested herbal plan and body treatments. This report of findings, will be emailed to you within one week of your initial visit for you to print off and refer to at your leisure. As a local client I can also assist you in establishing your new healthy kitchen, and teach you the ayurvedic way of cooking.
A complimentary follow up phone call after the initial consultation is included. This is when I will present to you my recommendations for diet and lifestyle changes as well as any body therapies and medicinals to complete your health plan. You are also welcome to ask any questions or advice at this time.
A follow-up consultation to discuss your progress is recommended within 2 weeks after you have begun the recommended adjustments to your diet and lifestyle, to assess your progress and make any necessary changes.
As your Ayurvedic Lifestyle Counselor, I am here for you every step of the way on your journey back to harmonious health. It is a fulfilling service to share my knowledge and invest in your health with you.
To book a Consultation Click Here
Please contact Seva for information regarding:
*2 Day & 3 Day Rejuvenation Programs
*7-21 Day Pancha Karma Programs
New Client Offer $20 Off First Session!
Use Coupon Code 01234567890 at Checkout
Treat yourself to the self care you deserve with this mini retreat package.
Garshana, Abhyanga, Shirodhara, and Swedena.
The experience begins with a full body Garshana to exfoliate the skin and receive the warm herbal oil of the Abhyanga massage deeper in to your joints and tissues.
We follow the Abhyanga with Shirodhara to completely bring a reset to the nervous system and a hot oil treatment to the hair.
We end the retreat with a Swedena, an herbalized full body steam to open up the pores and gently draw out toxins, leaving you feeling and looking radiantly rejuvenated.
3 Hours $340
To book a Radiance Retreat please Click Here
This ancient and unique therapy is a nourishing experience.
We begin the therapy with Abhyanga, a full body, warm herbal oil massage.
Following, warm Pindas that are filled with rice or herbs and soaked in medicated oil, or a milk decoction, are applied to specific areas of the body experiencing pain or stiffness. The heat from the Pindas warm up the tissues as they draw in the formula deeper.
Recommended specifically for arthritis, neuromuscular disorders, and general aches and pains.
2 Hours $200
To Book a Pinda Swedena please Click Here
Amrita Healing Therapy
Amrita in Sanskrit means “Immortality” or “Nectar” and this therapy is an opportunity to restore and rejuvenate your tissues to the cellular level and prevent dis-ease. We start with warm herbal oil for a massage on the back, neck, shoulders and abdomen including marma points for the digestive and reproductive systems. We conclude the treatment with a warm castor oil pack on the abdomen while you relax and transition.
Especially helpful for cysts, and menstrual cramping, and brings relief to digestive issues.
60 Minutes $75
30 Minutes $45
To Book an Amrita Healing Therapy please Click Here
Abhyanga is a beautifully choregraphed massage that has many therapeutic purposes. The strokes used are specific for manual drainage of the Lymphatic System, and the abundant use of warm herbal oils, pacifies the Nervous System and lubricates the joints. Snehana is the Sanskrit word for ‘oil’, and ‘love’, making Abhyanga fondly referred to as the ‘Love Massage’. Learn More
60 Minutes $95
90 Minutes $145
To Book an Abhyhanga Click Here
Shirodhara is an ancient and profound treatments that works specifically on balancing and stabilizing the activity of the mind. If you are receptive to the effects it can take you on a deep journey within. It is balancing for emotions, the nervous system, hormones, and everyday stress factors. Included is massage of the feet, neck, shoulders, and scalp. Learn More
60 Minutes $115
30 Minutes $ 95
To Book a Shirodhara Click Here
Swedena is the perfect end to any of your treatments. A steam tent is placed over your body, cocooning you right on the massage table while herbal steam comes up through an opening for a full body steam. ‘Sweda’ in Sanskrit means ‘Sweat’. When used at the end of a treatment including oil application, the hot herbal steam opens the pours for the medicated oil to go to the deeper layers of your tissues for a more effective detoxification. The herbs used clear the body’s channels of toxins, relax the muscles, and are pleasing to the senses. Swedena is also beneficial for stiffness, edema, and respiratory ailments.
45 Minutes $75
30 Minutes $45
To Book a Swedena Click Here
An Ayurvedic Facial begins with a soothing and exfoliating massage with dry, raw silk Garshana gloves. This nurtures the delicate skin tissues, and activates its natural cleansing and rejuvenating processes. Raw silk has a protein Sericin, which has positive effects when used on eczema or psoriasis, as well as scar tissue regeneration and wrinkle reduction. It is first in the facial sequence because it removes dead skin cells.
Following Garshana, we lightly apply warm oil to massage the face, neck, and shoulders, and incorporate special energetic points (Marma Points) to clear the channels that move through the face. Next we cleanse and steam the face, opening the pores in preparation for the mask. As the mask nourishes and firms your skin, a gentle massage is given to your hands and feet to stimulate all the nerve endings and leave you feeling rejuvenated.
After the mask is removed, a light and silky moisturizer is applied and a gentle serum for wrinkle treatment if needed. Ayurveda believes in not putting anything on your skin that your can’t ingest, and only the highest quality products are used. Facials are for Men and Women alike and an important treatment as it is always the facial skin that is constantly exposed and vulnerable to the elements.
60 Minutes $125
Add On $105
To book an Ayurvedic Facial Click Here
Garshana in Sanskrit means ‘rubbing’. It is a traditional massaging of the skin with dry, raw silk gloves. This natural silk is rich i minerals and nutrients as well as the protein Sericin. Sericin is known for its positive effects in healing various skin issues such as eczema, psoriasis, as well as scar tissue regeneration and wrinkle reduction. Garshana provides benefits such as improving blood circulation, lymphatic drainage, detoxes the liver, reduces cellulite and gives your skin silky softness and a beautiful glow from the removal of dead skin cells. This treatment includes a light oil application massage with focus on neck, shoulders, and feet.
60 Minute $95
Add on 30 Minutes $45
To Book a Garshana Treatment Click Here
Nasya is a relieving and comforting therapy. It opens the sinuses and clears the mind. This special treatment is a series of 3 sequenced Head, Neck, and Shoulder massage with a warming medicated oil. Marma points are worked to help clear the channels and Lymph drainage techniques are applied giving relief from congestion, dryness, allergies, headaches, sleep apnea, snoring, and tinnitus. We conclude the treatment with warm medicated oil in each nostril for purification of the sinuses, and the Nasya oil also helps prevent infection.
60 Minutes $95
Add On 30 Minutes $75
To book a Nasya Click Here
Marma Point Massage & Pranic Healing
Marma points are specific energetic points that when pressed can restore proper flow of energy (Prana) through the entire body. Certain protocols (localized areas) can ease specific conditions while enhancing the body’s natural healing ability. Working with pranic energy and, massage, and essential oils, the points are stimulated energetically to clear the channels and bring relief or symptoms. Marma Therapy is a treatment for physical, emotional, and spiritual ailments. Gentle massage is given on the specific area being treated.
60 Minute $95
Add On 30 Minutes $45
To Book a Marma Therapy Click Here
Ananda means ‘Bliss’ and this beautfiul therapy is my signature integrated massage combining techniques from Abhyanga and Hawaiian Lomi Lomi Massage. Abundant warm oil is used with hands and forearms over the body in a choregraphed flow that produces a feeling of pure Bliss.
60 Minute $100
90 Minute $150
To book an Ananda Flow Click Here
Dough Basti Therapy
Basti is a Sanskrit word and one of the meanings is ‘vessel’. The use of dough dams, or Basti, in Ayurveda is a unique therapy which allows a specific area of the body to be saturated with medicated oil. This treatment is beneficial both physically for a localized area, and energetically to the Chakra it is placed over such as Heart, Solar Plexus, Sacral, and Throat Chakras. Recommended for back pain, adrenal fatigue, thyroid/hormonal balance, heart and eye health. Treatment includes localized massage.
60 Minutes $115
Add On $ 95
To Book a Dough Basti Therapy Click Here
During pregnancy the body and the hormones go through so many changes. Receiving regular massages brings much needed lubrication to the joints as they bare the constant growing pressure of carrying a child to birth. Massage also comforts the Mother & unborn child by experiencing relaxation and rejuvenation. Massage helps the circulation and balances the mind and emotions. Abundant use of warm medicated oils strengthen the joints and tissues to help prepare for, and recover from childbirth.
60 Minute $95
90 Minute $145
To Book an Ayurvedic Pregnancy Massage Click Here
Depending on your dosha imbalance, we will administer Sesame or Sunflower oil into the colon. This is a more clinical procedure that tonifies the nervous system. It stimulates the release of toxins and normal peristalsis therefore effective for helping constipation & dryness. The oil is also lubricating and therapeutic to the tissues. The colon is the seat of vata, so enema basti is one of the best therapies for pacifying and balancing Vata dosha. Gentle massage on the abdomen and lower back is included.
45 Minute $125
To Book an Enema Basti or for more information Click Here
Ready to learn and cook some Ayurvedic recipes? To convert your kitchen into an Ayurvedic Culinary Hearth? Following a health regimen with a specific diet? In Ayurveda the kitchen is the heart of the home. Where ultimate care is taken to provide the most nutritious meals possible. Food truly is medicine and learning the art of combining culinary herbs and spices into our recipes truly is medicine!
$60 Per Hour
To Book Culinary Assisstance Click Here