Treat yourself to the self care you deserve with this mini retreat package.
Garshana, Abhyanga, Shirodhara, and Swedena.
The experience begins with a full body Garshana to exfoliate the skin and receive the warm herbal oil of the Abhyanga massage deeper in to your joints and tissues.
We follow the Abhyanga with Shirodhara to completely bring a reset to the nervous system and a hot oil treatment to the hair.
We end the retreat with a Swedena, an herbalized full body steam to open up the pores and gently draw out toxins, leaving you feeling and looking radiantly rejuvenated.
3 Hours $275
To book a Radiance Retreat please Click Here
This ancient and unique therapy is a nourishing experience like no other.
We begin the therapy with Abhyanga, a full body, warm herbal oil massage.
Following, warm Pindas that are filled with rice or herbs and soaked in medicated oil, or a milk decoction, are applied to specific areas of the body experiencing pain or stiffness. The heat from the Pindas warm up the tissues as they draw in the formula deeper.
*Recommended specifically for arthritis, neuromuscular disorders, and general aches and pains.
2 Hours $180
To Book a Pinda Swedena please Click Here
Amrita Healing Therapy
Amrita in Sanskrit means “Immortality” or “Nectar” and this therapy is an opportunity for Women to restore and rejuvenate your tissues to the cellular level and prevent dis-ease.
We start with warm herbal oil for a massage on the back, neck, shoulders and abdomen including marma points for the digestive and reproductive systems. We conclude the treatment with a warm castor oil pack on the abdomen while you relax and transition.
Especially helpful for cysts, and menstrual cramping, and brings relief to digestive issues.
60 Minutes $75
30 Minutes $45
To Book an Amrita Healing Therapy please Click Here
Abhyanga is a beautifully choreographed massage that has many therapeutic purposes. The strokes used are specific for manual drainage of the Lymphatic System, and the abundant use of warm herbal oils, pacifies the Nervous System and lubricates the joints. Snehana is the Sanskrit word for ‘oil’, and ‘love’, making Abhyanga fondly referred to as the ‘Love Massage’. Learn More
60 Minutes $75
90 Minutes $105
To Book an Abhyhanga Click Here
Shirodhara is an ancient and profound treatment that works specifically on balancing and stabilizing the activity of the mind. If you are receptive to the effects it can take you on a deep journey within. It is balancing for emotions, the nervous system, hormones, and everyday stress factors. Specific for Insomnia, PTSD, and Jet Lag.
Included is massage of the feet, neck, shoulders, and scalp. Learn More
60 Minutes $85
30 Minutes $55
To Book a Shirodhara Click Here
Swedena is the perfect end to any of your treatments. A steam tent is placed over your body, cocooning you right on the massage table while herbal steam comes up through an opening for a full body steam. ‘Sweda’ in Sanskrit means ‘Sweat’. When used at the end of a treatment including oil application, the hot herbal steam opens the pours for the medicated oil to go to the deeper layers of your tissues for a more effective detoxification. The herbs used clear the body’s channels of toxins, relax the muscles, and are pleasing to the senses. Swedena is also beneficial for stiffness, edema, and respiratory ailments.
45 Minutes $55
30 Minutes $40
To Book a Swedena Click Here
An Ayurvedic Facial begins with a soothing and exfoliating massage with dry, raw silk Garshana gloves. This nurtures the delicate skin tissues, and activates its natural cleansing and rejuvenating processes. Raw silk has a protein Sericin, which has positive effects when used on eczema or psoriasis, as well as scar tissue regeneration and wrinkle reduction. It is first in the facial sequence because it removes dead skin cells, exfoliates, and draws in the facial products deeper.
Following Garshana, we lightly apply warm oil to massage the face, neck, and shoulders, and incorporate special energetic points (Marma Points) to clear the channels that move through the face. Next we cleanse and steam the face, opening the pores in preparation for the mask. As the mask nourishes and firms your skin, a gentle massage is given to your hands and feet to stimulate all the nerve endings and leave you feeling rejuvenated.
After the mask is removed, a light and silky moisturizer is applied and a gentle serum for wrinkle treatment if needed. Ayurveda believes in not putting anything on your skin that you can’t ingest, and only the highest quality products are used. Facials are for Men and Women alike and an important treatment as it is always the facial skin that is constantly exposed and vulnerable to the elements.
60 Minutes $95
Add On $75
To book an Ayurvedic Facial Click Here
Garshana in Sanskrit means ‘rubbing’. It is a traditional massaging of the skin with dry, raw silk gloves. This natural silk is rich in minerals and nutrients, especially the protein Sericin. Sericin is known for its positive effects in healing various skin issues such as eczema & psoriasis, as well as scar tissue regeneration and wrinkle reduction. Garshana provides benefits such as improving blood circulation, lymphatic drainage, detoxes the liver, reduces cellulite and gives your skin silky softness and a beautiful glow from the removal of dead skin cells. This treatment includes a light oil application massage with focus on neck, shoulders, and feet.
60 Minute $75
Add on 30 Minutes $35
To Book a Garshana Treatment Click Here
Nasya is a relieving and comforting therapy. It opens the sinuses and clears the mind. This special treatment is a series of 3 sequenced Head, Neck, and Shoulder massage with a warming medicated oil. Marma points are worked to help clear the channels and Lymph drainage techniques are applied giving relief from congestion, dryness, allergies, headaches, sleep apnea, snoring, and tinnitus. We conclude the treatment with warm medicated oil in each nostril for purification of the sinuses, and the Nasya oil also helps prevent infection.
60 Minutes $65
Add On 30 Minutes $45
To book a Nasya Click Here
Marma Point Massage & Pranic Healing
Marma points are specific energetic points that when pressed can restore proper flow of energy (Prana) through the entire body. Certain protocols (localized areas) can ease specific conditions while enhancing the body’s natural healing ability. Working with pranic energy, massage, and essential oils, the points are stimulated energetically to clear the channels and bring relief of symptoms. Marma Therapy is a treatment for physical, emotional, and spiritual ailments. Gentle massage is given on the specific area being treated.
60 Minute $65
Add On 30 Minutes $35
To Book a Marma Therapy Click Here
Ananda means ‘Bliss’ and this beautiful therapy is my signature integrated massage combining techniques from Abhyanga and Hawaiian Lomi Lomi Massage. Abundant warm oil is used with hands and forearms over the body in a choreographed flow that produces a feeling of pure Bliss.
60 Minute $85
90 Minute $105
To book an Ananda Flow Click Here
Dough Basti Therapy
Basti is a Sanskrit word and one of the meanings is ‘vessel’. The use of dough dams, or Basti, in Ayurveda is a unique therapy which allows a specific area of the body to be saturated with medicated oil. This treatment is beneficial both physically for a localized area, and energetically to the Chakra it is placed over such as Heart, Solar Plexus, Sacral, and Throat Chakras. Recommended for back pain, adrenal fatigue, thyroid/hormonal balance, heart and eye health. Treatment includes localized massage.
60 Minutes $95
Add On $65
To Book a Dough Basti Therapy Click Here
During pregnancy the body and the hormones go through so many changes. Receiving regular massages brings much needed lubrication to the joints as they bare the constant growing pressure of carrying a child to birth. Massage also comforts the Mother & unborn child by experiencing relaxation and rejuvenation. Massage helps the circulation and balances the mind and emotions. Abundant use of warm medicated oils strengthen the joints and tissues to help prepare for, and recover from childbirth.
60 Minute $75
90 Minute $95
To Book an Ayurvedic Pregnancy Massage Click Here
Ready to learn and cook some Ayurvedic recipes? To convert your kitchen into an Ayurvedic Culinary Hearth? Following a health regimen with a specific diet? Trying to lose weight?
In Ayurveda the kitchen is the heart of the home where ultimate care is taken to provide the most nutritious meals possible. Food truly is medicine and learning the art of combining culinary herbs and spices into our recipes truly is medicine!
$45 Per Hour
To Book Culinary Assisstance Click Here
Ayurvedic Wellness Consultation
Let me help you find relief from the following:
- Difficulty concentrating or staying focused
- Sleep challenges
- Stress, anxiety, irritability, racing mind, or mood swings
- Thyroid issues
- Physical and mental challenges related to peri-menopause/menopause
- Low energy, lack of motivation
- Chronic fatigue or adrenal fatigue
- Digestive challenges such as bloating, constipation, GERD, heartburn
- Skin challenges, such as eczema, psoriasis, dryness, acne, itchiness
1st Step: Schedule an Initial Ayurvedic Consultation Appointment
The ‘Glow’ of Health! This glow, called ‘OJAS’ in Ayurveda is your personal aura, strength, and vitality that is produced when you are truly healthy. An abundance of Ojas is your best safeguard against mental and physical disease. Mental clarity and cognitive memories flourish, the body is strong, the tissues are flexible and supple, your skin is glowing, eyes are shiny, and you are mentally and spiritually strong.
Our ultimate goal in life is to be truly healthy and understand our purpose so that we can enjoy life fully and be at peace with ourselves and the world.
Discovering your unique constitution will bring clarity and understanding on your unique body type, your tendencies, and how to tap into your inner healer. Our work together is not a quick fix, but a journey of re-acquainting yourself to the daily rhythms of nature, and enhancing your own healing and well-being abilities.
The initial intake consists of pulse analysis, tongue analysis, questions around your long-term and short-term health, physical findings (e.g. digestion, elimination, sleep cycles,), mental and emotional patterns of thought and reactions to stress, as well as your long term and short term health and life goals.
Initial Consultation $150
Follow Ups $45