Welcome to our specialized yoga class designed specifically for massage therapists! This unique class is tailored to help massage therapists enhance their strength, flexibility, and longevity in their career.

Benefits of the Class

In this class, we focus on addressing the specific physical and mental demands of the massage therapy profession. The practice of yoga offers numerous benefits that directly complement the needs of massage therapists:

1. Enhanced Strength: Through a series of asanas (yoga postures) and sequences, this class aims to strengthen the muscles and improve overall body strength. This is particularly beneficial for massage therapists as it can help them maintain proper posture and body mechanics while performing massages, ultimately reducing the risk of strain and injury.

2. Improved Flexibility: Flexibility is crucial for massage therapists to effectively perform various massage techniques without putting undue stress on their own bodies. Our yoga class incorporates stretches and poses that target key muscle groups, helping to increase flexibility and range of motion, which can in turn enhance the quality and longevity of a massage therapist's career.

3. Stress Relief and Longevity: Massage therapy can be physically and mentally demanding. Our yoga class offers relaxation techniques, breathing exercises, and meditation practices that can help massage therapists manage stress, improve mental clarity, and cultivate resilience. By incorporating these practices into their routine, massage therapists can enhance their overall well-being and sustain their careers with vitality and longevity.

Class Structure

The class is structured to cater to the specific needs of massage therapists, incorporating elements of strength-building, flexibility-enhancing, and stress-relieving yoga practices. Each session includes:

• Gentle warm-up exercises to prepare the body for the practice

• Asanas and sequences focused on building strength and flexibility

• Breathing techniques to promote relaxation and mental clarity

• Guided meditation to reduce stress and promote overall well-being

Instructor Expertise

Seva is an LMT, HHP, AP, RYT and has a deep understanding of the physical demands of massage therapy and is adept at tailoring the practice to address the unique needs of massage therapists. Seva has been an LMT for over 25 years. With their guidance, participants can expect personalized attention and modifications to ensure a safe and effective practice.

Join us for this rejuvenating and empowering yoga class designed specifically for massage therapists. Whether you're looking to enhance your physical resilience, improve flexibility, or find moments of tranquility in your busy schedule, this class is tailored to support you in your professional journey. Check out the other workshops Seva is offering for CE's at KCHA! (please insert a link in the highlighted text for the workshop info)

Please bring a mat, blanket, and water bottle!

In our integrated yoga class, we blend various styles of yoga to create a holistic and balanced practice that caters to all levels of experience. This class is designed to harmonize the mind, body, and spirit, offering a complete yoga experience that encompasses various elements of traditional and modern yoga practices.

Class Structure:

• Opening Meditation: The class begins with a brief meditation to center the mind and set intentions for the practice.

• Asana (Physical Postures): Students will move through a series of asanas that incorporate elements of Hatha, Vinyasa, and Yin yoga, promoting strength, flexibility, and relaxation.

• Breathwork (Pranayama): Emphasis is placed on mindful breathing techniques to enhance the mind-body connection and promote overall well-being.

• Mudras and Mantras: Students will be introduced to the use of hand gestures (mudras) and chanting (mantras) to deepen their practice and focus their energy.

• Guided Relaxation (Yoga Nidra): The class concludes with a guided relaxation session to facilitate deep rest and rejuvenation.

Benefits:

• Holistic Wellness: By integrating various yoga styles, students can experience a comprehensive approach to wellness, targeting physical, mental, and emotional well-being.

• Adaptability: This class is suitable for practitioners of all levels, allowing individuals to modify poses and techniques to suit their unique needs.

• Mind-Body Connection: Through the combination of movement, breath, and meditation, students can cultivate a deeper awareness of the mind-body connection.

• Stress Relief: The integrated approach to yoga gives you a vast array of tools to eliminate stress factors.

Who Can Benefit:

• Beginners looking for a well-rounded introduction to yoga

• Experienced practitioners seeking a diverse and challenging practice

• Individuals interested in exploring the holistic benefits of yoga and the sister sciences of mantra, meditation, mudra, pranayama, and ayurveda.

Join us for an integrated yoga class and embark on a journey of self-discovery, balance, and transformation. Held weekly on Mondays.

Are you ready to deepen your yoga practice and enhance your mind-body connection? Join us for a transformative monthly Marma Yoga class that incorporates the ancient healing art of Marma therapy with traditional yoga asanas.

What is Marma Yoga?

Marma points are vital energy points in the body that, when activated, can help release energy blockages and promote healing. Marma yoga combines the knowledge of these vital points with yoga postures, qi gong, and breathwork to facilitate a holistic and rejuvenating practice.

Class Overview

• In this class, you will be guided through a series of gentle yoga postures designed to stimulate the Marma points, promoting the flow of prana (life force energy) throughout the body.

• You will learn to focus on specific Marma points during the practice, enhancing your awareness of energy flow and fostering a deeper mind-body connection.

• The class will also incorporate pranayama (breathwork) techniques to further enhance the benefits of the Marma yoga practice, promoting relaxation and mental clarity.

Benefits of Marma Yoga

• Balances the body's energy flow

• Enhances flexibility and strength

• Promotes relaxation and reduces stress

• Improves mental focus and clarity

• Aids in detoxification and rejuvenation

• Targets the Nervous & Lymphatic Systems

Who Can Join?

This class is suitable for all levels, from beginners to experienced practitioners. Whether you are looking to deepen your yoga practice, release energy blockages, or simply experience a unique approach to holistic well-being, this Marma Yoga class offers something for everyone

Come and experience the profound benefits of Marma Yoga as you embark on a journey of self-discovery and inner harmony. Unite your body, mind, and spirit in this enriching practice that will leave you feeling rejuvenated and balanced.

Join Us for a Monthly Class →

"Closing of the Bones" Ancient healing ritual both physically and energetically. Commonly practiced in Latin America, African & Asian countries 1-6 weeks post birth. Not exclusively a postnatal service, closing of the bones can also aid post miscarraige, hysterectomy, restore joints & ligaments, or for someone wishing to close something else in their life (can be done years after any of these occurences)

Come and learn how to wrap the body, and some tips and tricks for side lying massage and post natal recovery care.

Perfect for Midwives, Doulas, Massage Therapists

CE's for MT's available!

2 Person Minimum.*

*Workshop will be cancelled if 2 person minimum is not met one week prior to the event, and workshop participants will be notified.

Format: Hybrid

Dates and Times:

• July 6 (online) 10am to 2pm

• July 7 (in-person) 10am to 6pm

Instructor: Seva VanWhy, of Seva Ayurveda

In a workshop focused on Indian Head Massage and Shirodhara, participants will learn:

• The history and cultural significance of these traditional Indian wellness practices

• Detailed techniques for performing Indian Head Massage and Shirodhara

• Understanding of the benefits and contraindications of these therapies

• Hands-on practice to develop proficiency in delivering these treatments

• Knowledge of the necessary equipment, oils, and materials required for these therapies

• Participants will gain an in-depth understanding of the holistic approach to wellness in Indian traditions and the practical skills to incorporate these ancient practices into modern wellness routines.

• By incorporating these techniques into their practice, participants will be able to offer unique and deeply rejuvenating experiences to their clients, promoting relaxation, stress relief, and overall well-being.

To earn certification, participants must also complete/give 4 Champi sessions (4 hours).
20 CE’s available for LMT’s

An Ayurvedic Facial is a deeply nourishing and cleansing treatment to balance, restore, and rejuvenate the skin. Facials are a highly marketable and popular treatment.

The Ayurvedic Facial is a luxurious treatment with far-reaching benefits and is indicated for anyone who desires greater beauty, healthier skin, and to receive rejuvenation.

Massage therapists, holistic practitioners, medically trained providers, yoga professionals, care-givers, mothers, and individuals alike will benefit from learning these deeply-healing treatments.

Students can lodge on-site for an additional fee. On-site lodging includes morning yoga and meditation classes, 3 meals per day, daily snacks and tea, and access to the 22-acre property for hiking and nature time.
Learn More

This course introduces students to the Marma point system of Ayurveda.

Learn how to locate and interact with marma points with and pranic healing and various techniques to restore balance to body and mind in this 40 Hour Certification Training. CE’s for MT’s availabe!

Marma (acupressure) points are energy pathways for profoundly healing the body, mind and consciousness. Students will learn specific protocols of the 107 vital energy points and how to locate them on the body. Students will learn the commentary of each Marma point and various stimulation techniques such as tuning forks, guasha, essential oils and moxibustion.

This is a Live Training, and the Pre-Requisite is the Self Paced Level 1.

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This course introduces students to the Marma point system of Ayurveda.

Learn how to locate and interact with marma points with and pranic healing and various techniques to restore balance to body and mind in this 40 Hour Certification Training. CE’s for MT’s availabe!

Marma (acupressure) points are energy pathways for profoundly healing the body, mind and consciousness. Students will become acquainted with the 107 vital energy points and how to locate them on the body. Students will learn the commentary of each Marma point and various stimulation techniques such as tuning forks, guasha, essential oils and moxibustion.

This is a 6 week certification course. Please see details on Synergy Wellness Website

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Access the Body, Mind, and Consciousness

This course introduces students to the Marma point system of Ayurveda.
Learn how to locate and interact with marma points with and pranic healing and various techniques to restore balance to body and mind in this 20 Hour Certification Training.

Marma (acupressure) points are energy pathways for profoundly healing the body, mind and consciousness. Students will become acquainted with the 107 vital energy points and how to locate them on the body. Students will learn the commentary of each Marma point, how to implement them into your treatments, and various stimulation techniques such as tuning forks, guasha, essential oils and moxibustion. We will also introduce you to Pranic Healing, similar to Reiki.